Well, I didn't practise what I preached in an earlier blog and if you have seen the facebook photos then you would have seen the result of not cutting your toenails, needless to say it was a tiny cut, but there was no permanent damage done.
Well the run went well on Saturday, ahead of schedule we did 13.1 miles, a very nice route up to Hoar cross, one day we will stop for a spa!!!
Well there's more speed tomorrow......
and a beetroot update, approx. 2400g eaten....
No comments:
Post a Comment